Spring 2023 Total Wellness Total Wellness is a free interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet one hour and 15 minutes per week for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active. During class, you will learn how to make healthy choices, find ways to become more active, change unhealthy behaviors, lose weight and feel great. The Total Wellness program is sponsored by the Oklahoma City-County Health Department and classes are led by Registered and Licensed Dietitians.
Tuesday Apr 4, 2023
Thursday Jun 1, 2023
In Person Classes
ENROLL NOW!
405-425-4422
The Spring session begins in April. Both in-person and online classes are available. Images
Date and Time
Spencer - Spencer Oklahoma County, Senior Program, 8306 NE 36th St
Wednesdays
5:15 – 6:30 PM
April 5 - May 24
South OKC - Pete White Health & Wellness Center, 4021 S Walker Ave
Tuesdays
1:00 - 2:15 PM
April 4 - May 23
Online Classes
Class participants will need:
• Smart phone with data internet access
• Scale to weigh self
• Ability to download the Healthie and Zoom smart phone applications
10:00 – 11:15 AM // April 12 - May 31
Thursdays
6:00 – 7:15 PM // April 13 - June 1Fees/Admission
Call: 405-425-4422
Email: totalwellness@occhd.org
Register at occhd.org/lose or scan the QR code below:
Website
Contact Information
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NE OKC - Oklahoma County OSU, Extension Center, 2500 NE 63rd St
Wednesdays
5:15 - 6:30 PM
April 12 - May 31
NW OKC - Healthy Living & Fitness, (MAPS3, age 50+), 11501 N Rockwell Ave
Thursdays
10:00 - 11:15AM
April 13 - June 1
• Computer with internet access and speakers
Wednesdays