Positive Stress 'Mindset' at INTEGRIS Southwest Medical Center

Are you feeling an abundance of unwanted stress lately? Coping with ‘pressure’ and feeling better could be as easy as changing your mind about the things that appear to ‘stress you out’. Start thinking of stress as a challenge and an opportunity rather than a threat.

Join INTEGRIS exercise physiologist, Cathy Patterson, to learn how your ‘mindset’ influences your life and could slow down the aging process.

There is no charge; however, registration is required.