Total wellness classes are free to residents in Oklahoma City. They are for one hour a week for eight weeks with the goal of helping you lose up to five percent of your body weight. We give you the information you need to lose weight using the American Diabetes Association approved balanced eating plan. There are seven classes offered in the mid-mornings and late afternoons. Call today a (405) 425-4422 or email us at occhd.org/lose. Check us out on the web at occhd.org/lose
