Paleo, Keto, Pegan: What's the Difference at INTEGRIS Southwest Medical Center

Popular diets often refer to terms that are poorly understood. The confusion is multiplied once marketers add their own branding and definitions. What does it mean if your friend says he’s on a ‘paleo-keto’ diet? Is being in ‘ketosis’ a good thing? 

If you’re scratching your head, join Karen Massey, RD, LD, INTEGRIS community dietitian, for some quick pointers on how to decide if one of these popular programs could work for you.