February is renown as ‘heart’ month – both because of Valentine’s as well as health observances. From a dietary perspective, fats and oils are important “players” as they relate to cardiovascular risk. The general goal is to use more oils than solids, but this can be tricky since many foods contain mixtures of different types of fat. Join Karen for a quick rundown of the difference between saturated fat, trans fat, polyunsaturated, monounsaturated and omega-3s.
Tuesday Feb 26, 2019
February 26, 2019 INTEGIS Southwest Medical Center
INTEGRIS HealthLine at (405) 951-2277
There is no charge for this class. Registration is required.Date and Time
10:30 AM - 11:30 AM CST
10:30 - 11:30 a.m.Location
Medical Office Building, B-10
4200 South DouglasContact Information
Fat Facts in February… Nutrition with...